There's more to you than just your body.
BeyondFitness merges movement with mental health to train your whole self.
There's more to you than just your body.
BeyondFitness merges movement with mental health to train your whole self.
About BeyondFitness
The Power of Synergy
The Power of Synergy
The Power of Synergy
We use a mix of health psychology, exercise science, behavioral neuroscience, stress psychology and physiology, and resilience science to create a unique, uplifting, growth-oriented fitness experience.
The Goldilocks Zone
The Power of Synergy
The Power of Synergy
BeyondFitness uses research to determine the right timing, amount, and intensity of brain training to build mental resilience—not too much, not too little. Juuuust right.
Expertly Crafted
The Power of Synergy
Expertly Crafted
We take an evidence-based approach to mental health. Every class is created alongside licensed mental health professionals.